💨Embodied Breathwork Journey

Awaken the body. Quiet the mind. Open the soul.

90 minutes - $175

Somatic Breathwork is an active, transformative practice for those who find it hard to quiet the mind during meditation or hypnotherapy. By focusing on intentional breath patterns, we shift awareness from thought to sensation—opening the door to deep release, altered states of consciousness, and profound self-discovery.

In this session, we begin with an introduction to circular breathing—a gentle yet powerful technique that keeps the breath in constant motion. This method increases CO₂ in the blood, often producing effects similar to psychedelic or DMT-type experiences. We’ll review the process together, practice until you feel comfortable, and set an intention for your journey.

Once you’re ready, we’ll start with a grounding body scan, then move into 20–45 minutes of breathwork guided entirely by music. You’ll follow the rise and fall of the soundscape, allowing your breathing to match its rhythm. Throughout the session, you’ll be fully supported and expertly guided, with space to integrate your experience at the end.

You may encounter:

• Physical shifts – tingling, trembling, muscular releases, called tetany, and/or waves of heat or coolness 
• Energy movement – currents flowing through the body, release of held tension 
• Emotional clearing – joy, grief, anger, acceptance, or layered emotions 
• Mental clarity – old thought patterns surfacing and dissolving 
• Visionary experiences – symbolic imagery, vivid terrains, encounters with guides or ancestors 
• Transpersonal states – moments of unity, timelessness, or a deep “reset” of your inner being
   

The effects often continue to unfold for days or even weeks afterward, bringing insight, healing, and a renewed sense of presence. Each subsequent session is tailored to your needs, allowing you to go deeper into the breathwork practice and your own inner landscape.